Lt. Michael P. Murphy, May 7, 1976 – June 28, 2005
United States Navy (SEAL)

and all fallen service members who have lost their lives in the line of duty 

MURPH consists of a 1-mile run, 100 pullups, 200 pushups, 300 air squats, and another 1-mile run. This workout can be completed solo or with a partner and modifications are available for any and all fitness levels.

Power Alley CrossFit is opening this event to the public for FREE! No better way to honor Memorial Day – doors open at 9am with the first heat beginning at 9:30am!

Purchase a t-shirt for the event at the link below! T-shirt orders due May 1, 2024. Please drop cash off at Power Alley Crossfit by Saturday, May 4th.