Tune into the highest vibrations and soak in the benefits of holographic sound healing. Mindfully pairing cbd into your sound bath session enhances the vibrations and sensations that you experience. Sound healing allows us to drop into deeper states of consciousness and with your intensions and Moonflower who knows what you can unlock.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.

Lt. Michael P. Murphy, May 7, 1976 – June 28, 2005
United States Navy (SEAL)

and all fallen service members who have lost their lives in the line of duty 

MURPH consists of a 1-mile run, 100 pullups, 200 pushups, 300 air squats, and another 1-mile run. This workout can be completed solo or with a partner and modifications are available for any and all fitness levels.

Power Alley CrossFit is opening this event to the public for FREE! No better way to honor Memorial Day – doors open at 9am with the first heat beginning at 9:30am!

Purchase a t-shirt for the event at the link below! T-shirt orders due May 1, 2024. Please drop cash off at Power Alley Crossfit by Saturday, May 4th.